Practicing NVC if one is solitary
IS there material available in order to practice NVC technique?
Whilst workshops and practice groups must be the best way, it would be helpful for some other material so one can develop speaking Giraffe.
Possibilities might be; a work book of exercises; eg translating jackal to Giraffe
separating observations from interpretation.
identifying feelings and needs
on-line or email coaching;
there are situations I find myself in where I feel quite angry/sad/upset but I cant identify what my needs are and I really want to develop a capciaty for intelligent self-empathy.
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Permalink Reply by guy williams on -
thanks Ray and Pema
i think meditation practice is a different path from NVC
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